Yoga is really the art of waking up.

Yoga happens when the body, mind, energy, and existence are in harmony. Yoga literally means “union”. When a person begins to experience the interconnection with all life, they are in yoga.

In this moment, you believe you are here as an individual. Yet, with every breath, you are in transaction with the world. The trees are exhaling, and you are inhaling, and what you exhale, the trees are inhaling. Your existence isn’t divided from all that is. Our bodies are in constant transaction with everything in existence. 

Another way to understand yoga is finding alignment.

When one is in alignment, friction is removed. Internal friction means that you are essentially working against yourself. When you are an issue by yourself, how do you expect to handle anything else?

We want our own mind, body, emotion, and energy to work for us, not against us. When we find alignment, we become healthier, more efficient, and competent. We free ourselves from stress to experience peace and joy.

Practice with me:

Hatha Yoga: 

Foundational & balancing, Hatha Yoga is the origin of most yoga practices you will find in your local yoga studios nowadays. A combination of yoga asana (postures) and pranayama (breathing techniques) lead to deeper states of presence and mind-body harmony.

Vinyasa Yoga: 

Dynamic, Creative and energetic, Vinyasa Flow is an active sequence where movement and breath are synchronised. The flowing, dance-like elements will appeal to lovers of freedom and creativity. 

Yoga Nidra: 

This practice of deep rest, also called yogic-sleep, is a rejuvenating practice that will allow you to recharge yourself tenfold compared to regular sleep. Practiced lying down in savasana, all you need to do is relax, and let yourself be guided by your teacher’s voice into deeper states of awareness.

A few reminders:

  • You are welcome here, no matter your shape, age, size, or level of ability.
  • Your practice is an inner experience. Leave comparison at the door.
  • Flexibility comes with practice. Wherever you are is perfect for today.
  • A typical session is 60 -75 minutes. 

I currently teach groups and private classes in Brussels.