Un atelier de relaxation: L’art du repos profond
Yoga doux et respiration - Visualisation guidée - Yoga Nidra Cet atelier est une invitation à franchir un seuil - celui du ralentissement, du silence, et d’un retour vers des…
The Anchor: A workshop for anxiety relief
Release tension. Calm your body. Anchor your mind. The Anchor: A Workshop for Anxiety Relief is a two and a half hour practice space designed to help you understand your…
Coaching VS Therapy: How to know which one you need right now
Coaching VS Therapy: How to know which one you need right now Both coaching and therapy are introspective, bring self-awareness and can bring forth positive change in your life. In…